Regarding sore joints, my husband is a runner, and I have used various concoctions of lavender, lemon, and peppermint for his feet, especially when he was trail running long distances. We would put the oils in an espsom salt foot bath and he would find relief. As a rub, I like adding clove and helichrysum to a mix of lavender and/or peppermint. (Sorry I don’t have any specific recipes off-hand but found or altered many of mine from “The Complete Book of Essential Oils and Aromatherapy” book by Valerie Ann Worwood.) I hope this information helps and doesn’t further confuse.
Essential Oil Diffuser Recipes:  “Essential Oil Diffuser Recipes: 100+ of the best aromatherapy blends for home, health, and family” is available in paperback or on Kindle. In this collection of more than 100 diffuser recipes, you’ll find combinations for: mental clarity, relaxation and sleep, immune support, stress relief, mood boosting, romance, and much more!
While we having been exploring our own semi-crunchy journey for a little over four years now, we know that many people in our family still think we are a bit on the hippie wagon. Yet and still, I’m always looking for ways to get our family and friends on a more natural journey of their own.  One of the ways I love to do this is by introducing them to essential oils.  They are so versatile and amazing that it’s no wonder that people typically fall in love with them after just a few uses.
A little thing about me: I 💙 essential oils. I also love using my background in research to help people learn more about essential oils and all the wonderful ways they can be used. I share DIY recipes for natural cleaners that really work, non-toxic beauty solutions, and holistic wellness. My essential oil recipes, info, and tips have been viewed more than 20 million times. I've been featured on MindBodyGreen, Health & Natural Living, All Natural Ideas, This Natural Home, Natural Living Ideas, and Passion for Savings.
If you’re anything like me, you’ve got a great stash of essential oils and are always looking for ways to use them. With the holidays coming up, I decided to make a bunch of DIY essential oil recipes to share with family and friends. Let me just tell you how much money this is going to save me! Woot! Plus, I love the idea of giving loved ones healthy, non-toxic products that they can use as toiletries or in their home. (For more natural gift ideas, check out this post.)
Beard oil? Yes, you heard me right. If this is the first time you hear about beard oil, bear with me. Men really do use it! Not only does it work for those beard masterpieces that almost require a comb to manage, but it’s also great for your man featuring a 5-day scruff look as these beard oils also help moisturize and nourish the skin beneath the hair!
One of my favorite ways to use essential oils is around my home– to clean, cook with, and make my home smell like a spa. Which got me thinking about what I’d give to someone who is moving to a new home.  It’s hard to put together the perfect housewarming gift these days: food is fun but with all the various special diets out there it can be tricky; candles are pretty but hello allergies; soaps and cleaners are handy but yikes, chemicals! Don’t worry, I’ve got your back– here’s an allergy friendly, useful, and chemical free gift basket idea for the ultimate housewarming gift!
So this year, I’m inspired to DIY much of my holiday gift-giving using one of my favorite things – essential oils! Not just any essential oils though – 100% pure, therapeutic-grade essential oils. I’ve been slightly obsessed with essential oils this year (and reusing essential oil bottles), so naturally, compiling my list of DIY holiday gift inspiration included lots of oily goodness. 
Just off-hand, though, peppermint, lavender, and frankincense are often recommended for headaches. Other oils that can help with congestion are rosemary and eucalyptus, but these should not be used with children under the age of 5 nor with pregnant mamas. The migraine recipe noted below likely would help with a sinus headache but some people might find the addition of rosemary or eucalyptus might help relieve some of the congestion faster.
Dreamer, thinker, + lemon squeezer; you'll usually find me clutching a mug of coffee, glue gun, fandeck of paint colors, and a child at any given time. This mom of two (and wife to one) loves to share freshly squeezed ideas for home and family. Join the adventure as we learn most lemons can indeed become lemonade-- with generous amounts of sweetness, perspective, and love.

For that special man in your life, ditch the Barbasol and give the gift of this soothing and uplifting shaving cream. Like many other personal care products, commercial shaving cream has parabens and artificial fragrances – which can be very harmful to our health. This blend contains Eucalyptus, Peppermint, and Lavender. Get the recipe here and toss in a re-usable 4 ounce mason jar like this one. 
In my 5ml headache roller I use: 7 drops each of Panaway, Pepermint and Frankincense. I have daily migraines and this has helped reduce the need for migraine meds to just a couple times a month. I start rolling on my forehead, temples and back of my head/neck area as soon as I feel pain. I use every couple of hours as needed! Just double the amount of drops for each and fill with your carrier oil ( I use fractionated coconut oil)!
Easy 3 ingredient salt scrub exfoliates, moisturizes, & nourishes skin. My favorite thing is that there are 18 recipes for essential oil blends to customize your salt scrub!! blends include: cellulite helper, calm skin, muscle soother, grapefruit & fir, mojito, invigorating, rosemary & lavender, sea breeze, lemonade, good times, Hawaii dreams, autumn breeze, sweater weather, gingerbread, candy cane, and Christmas tree.   So fun!! These would make great gifts!  Find the recipe here
Regarding sore joints, my husband is a runner, and I have used various concoctions of lavender, lemon, and peppermint for his feet, especially when he was trail running long distances. We would put the oils in an espsom salt foot bath and he would find relief. As a rub, I like adding clove and helichrysum to a mix of lavender and/or peppermint. (Sorry I don’t have any specific recipes off-hand but found or altered many of mine from “The Complete Book of Essential Oils and Aromatherapy” book by Valerie Ann Worwood.) I hope this information helps and doesn’t further confuse.
We recently bought essential oil aroma diffuser, so husband looked for essential oil. He found this set! Very satisfied with these various kinds of essential oils. I love it! We tried 3 of these already, lemon grass, eucalyptus and lavender. One of our favorite is the eucalyptus, very helpful and beneficial to my husband when he got cough and colds past few days. I always turn on our humidifier so he can get relaxed.
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