I’m slowly becoming a linen spray junkie. I love to add a spritz (with Lavender) on my pillow before I hit the hay. It’s so soothing. What better way to say “I appreciate you” than with this DIY linen spray idea?  Use it to freshen up your sheets, towels, or anywhere else that’s kinda stinky. The scent possibilities are endless. Some of my favorites are Lavender, Peace & Calming, Roman Chamomile, and Purification. Learn how to make it here and buy pretty glass spritzer bottles to fill with your linen spray here. 


I like the product itself. It does a fantastic job of really filling a space with it's scent, and for quite a length of time. Unfortunately I know this mainly because the Peppermint Oil arrived opened. More than 70% of the contents had been spilled out during the shipping process, resulting in the loss of the product, and all of the other products smelling of peppermint for more than two weeks. Luckily nothing else was ruined.
plus you can color and scent them any way you want– Color a batch sea blue and use a lavender, lime, and spearmint essential oils for a calming and uplifting aroma that smells like a sea breeze. Or color them yellow with a mix of rosemary and lemon essential oils for an energizing scent that makes you looks forward to your morning shower. Or color them pink and use grapefruit, juniper berry, cypress, and rosemary essential oils to help improve cellulite. (more ideas for essential oil recipes on the blog)  Find the recipe and step-by-step instructions here
Sugar scrubs are **the perfect** gift for the ladies in your life. Heck, men too – we could all use a little exfoliation, no? But commercial brands are so expensive, and WORSE, filled with toxic chemicals and synthetic ingredients. Not this one. I love the use of Stress Away in this one – especially during the holidays. We could all stress a little less, no? Learn how to make it here. 
Regarding sore joints, my husband is a runner, and I have used various concoctions of lavender, lemon, and peppermint for his feet, especially when he was trail running long distances. We would put the oils in an espsom salt foot bath and he would find relief. As a rub, I like adding clove and helichrysum to a mix of lavender and/or peppermint. (Sorry I don’t have any specific recipes off-hand but found or altered many of mine from “The Complete Book of Essential Oils and Aromatherapy” book by Valerie Ann Worwood.) I hope this information helps and doesn’t further confuse.
Mamas, it’s standard operating procedure that when our littles get sick, we don’t sleep. Right? Especially when that illness is accompanied by a cough that won’t quit. Growing up, Vicks VapoRub was a staple in our medicine cabinet, but that goop is loaded with toxic chemicals. The good news is there’s always a natural alternative to just about every malady your little might encounter. This rub is no exception. It’s made with Cypress and Lavender essential oils create a safe, soothing blend that will help your young guns to relax and promote sleep, and makes a great gift for the mamas in your life. TRUST ME – they will thank you when (not if!) the time comes and they’re dying for some shut-eye! Get the recipe here. 
While it may not look a lot like Christmas around here yet, it’s sure beginning to smell like it! My daughter Britta and I decided to do a little experimenting yesterday to come up with a blend of essential oils for diffusing that would make the house smell “merry and bright!” I’ve been diffusing it non-stop ever since. It has definitely given me a much needed mental boost. My grinch-like mood has been greatly improved….much to the delight of my family. :-)
Just off-hand, though, peppermint, lavender, and frankincense are often recommended for headaches. Other oils that can help with congestion are rosemary and eucalyptus, but these should not be used with children under the age of 5 nor with pregnant mamas. The migraine recipe noted below likely would help with a sinus headache but some people might find the addition of rosemary or eucalyptus might help relieve some of the congestion faster.
By the way, I am not a doctor – just a mom who uses essential oils in her own family. Please know that any information provided on The Common Scents Mom is for educational purposes only. It is not intended to prescribe, diagnose, treat, cure, or prevent any disease, nor replace current medical treatment or drugs prescribed by your healthcare professional. The statements made have not been evaluated by the U.S. Food and Drug Administration (FDA). It is your responsibility to educate yourself and address any health or medical needs you may have with your physician. Please seek professional help when needed.

Mamas, it’s standard operating procedure that when our littles get sick, we don’t sleep. Right? Especially when that illness is accompanied by a cough that won’t quit. Growing up, Vicks VapoRub was a staple in our medicine cabinet, but that goop is loaded with toxic chemicals. The good news is there’s always a natural alternative to just about every malady your little might encounter. This rub is no exception. It’s made with Cypress and Lavender essential oils create a safe, soothing blend that will help your young guns to relax and promote sleep, and makes a great gift for the mamas in your life. TRUST ME – they will thank you when (not if!) the time comes and they’re dying for some shut-eye! Get the recipe here. 
This is a nice looking unit that blends with any decor. We needed something to add humidity to our dry Colorado air and to diffuse essential oils that aid in sleeping. After a week of use, I would say...so far, so good! Our sinuses feel less dry and sleep has been more restful, even though my husband has sleep apnea and often struggles with his CPAP.
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